According to Mayoclinic.com Vitamin E exists in eight different forms, but Alpha-tocopherol is the most common and useful to humans. There is a good amount of food that contains Vitamin E like eggs, fruit, green-leafy vegetables, nuts, oils, and whole grains. So if you do not like taking pills there is other ways to get Vitamin E into your system.
Mayoclinic also states that Vitamin E does infact help your skin, hair, and nails and it helps prevents scarification. So I guess my mother's superstitions and home remedies of Vitamin E was right.
Since I have been taking Organic Chemistry I have been looking at molecules differently and Vitamin E looks very cool to me and I can understand the bonds and break it down to how it actually works a little bit better:
No comments:
Post a Comment