The goal of many health conscience individuals these days
has been to decrease calorie and sugar intake. Back in the 1980’s an artificial
sweetener by the name of Aspartame hit the markets. This compound comprised of
aspartic acid and phenylalanine seemed to combat higher caloric intake and also
proved to be a healthy alternative to sugar. Aspartame is approximately two
hundred times sweeter than regular sugar thus it takes much less of it to
achieve the same sweetness factor.
Whoaaa! Beneficial right? For this reason yes aspartame is very
beneficial but what people cease to understand is that aspartame actually
causes more harm than good.
One way in which Aspartame proves to be detrimental is the
fact it actually increases your craving for carbohydrates. So while you are
decreasing calories you are simultaneously increasing your carbohydrate intake.
How can one lose weight by decreasing calories but still increase the number of
complex sugars (carbohydrates)? Does not make sense at all.
Now this previous reason may not be enough to convert your
grand parents and the rest of the artificial sweetener fans to go back to
ordinary sugar but it gets worst. I believe every one knows what formaldehyde
is used for. It’s a major contributor in what is known as embalming fluid. One
of the main components of this great artificial sweetener Aspartame is wood
alcohol. You might ask, what does wood alcohol have to do with anything? Well
at temperatures exceeding 86 degrees Fahrenheit the wood alcohol in your
precious artificial sweetener can be converted to formaldehyde. The average
humans body temperature is what?.... I believe it’s a bit higher than 86
degrees. Whooooa. Not only is it gross to think that we may have formaldehyde
in our systems but it is actually toxic. Two poisons that you may have heard of
are cyanide and arsenic and formaldehyde is grouped in the same class of
poisons. What makes formaldehyde different from these other two poisons is its
incubation period. It takes much longer for one to feel the affects of
formaldehyde and thus I’d like to name it the “Silent Killer”. There are over
90 some odd symptoms of aspartame poisoning all of
which arise from
neurological problems.
Ok so does this prove anything to you artificial sweetener
lovers? I know one thing, id much rather gain a few pounds from regular sugar
than to have the neurological symptoms stemming from the diet coke I’ve been
drinking for the past 10 years. Take it for what its worth!!!
http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame
Thanks for posting. I have been trying to get many of my family members to stop having beverages/foods with aspartame. I have known about the cravings it causes but did not know about the formaldehyde. I also heard from an instructor about a study where aspartame was feed to mice and the majority of them developed brain tumors. The scary thing is also that healthcare workers are pressuring patients to switch to these products. For example, WFU Baptist hospital vending machines (at least the ones I have seen) have diet sodas cheaper than regular. I defiantly wish the public knew more about what they were really consuming. Thanks again for posting.
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